![]() Other true tree nuts such as almonds, acorns, and hazelnuts can also cause severe reactions in this way. However, this risk of allergic reactions is not unique to cashew nuts. Since the allergens present in cashews are so potent, these allergic reactions can even cause life-threatening anaphylaxis (severe allergic reaction) ( 22).ĭue to the strength of cashew nut allergens, only minimal amounts are necessary to cause adverse reactions ( 23). Unfortunately, in some rare cases, cashew nuts can cause severe allergic reactions. Similar to all nuts, cashews have some potential side effects that may be an issue for certain individuals. Key Point: According to studies, daily cashew nut intake may have a blood-pressure-lowering effect. Diets high in oleic acid demonstrate improvements to markers of metabolic syndrome.A higher oleic acid intake appears to impact the lipid profile beneficially.Oleic acid may improve insulin sensitivity.On this note, a large amount of research suggests that oleic acid can have several beneficial health effects ( 3, 4, 5) More than half of this fat content (6.7 grams) comes from the monounsaturated fatty acid oleic acid ( 2). As shown in the nutrition values, they supply 12.4 grams of fat per serving. 1) Rich Source of Healthy FatsĬashew nuts are a good source of dietary fat. Health Benefits of Cashew NutsĬashew nuts and the nutrients they contain can offer various health benefits. They also offer a good range of essential minerals. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-86.Cashew Nuts: Nutrition Facts Per Oz (28-gram) Serving Calories/NutrientĪs shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts. Please visit your local Restaurant’s menu page to see ingredients. This nutrition information is calculated from one or more of the following: data provided by approved suppliers testing in accredited laboratories and the USDA National Nutrient Database for Standard Reference. Chick-fil-A has made a reasonable and good-faith effort to calculate nutrition and ingredient information based on standard product formulations and serving sizes. This variation may impact the nutrition values for each product. Variations may also occur due to: product testing, supply sources, regional differences, and seasonal offerings. ![]() Ingredient and Nutrition information is shown based on our standard recipes and may not include things such as customizations. Due in part to the hand-crafted nature of much of our food, there may be variation in serving sizes and preparation techniques. Please consult the ingredients on each product prior to consuming. There could be other potential allergens not addressed here. ![]() We prepare our foods following procedures to prevent allergen cross-contact, but products containing milk, egg, soy, wheat and sesame are all made in our kitchens. Due to the handcrafted nature of our food, variations in our supplier ingredients, and our use of shared cooking and preparation areas, we cannot ensure that our food is free from any allergens. According to the FDA, highly refined oils, such as highly refined soybean and peanut oil, are not considered major food allergens and therefore are not identified on this list. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-86.Ĭhick-fil-A cooks in 100% refined peanut oil. FDA NLEA regulations and calculated from one or more of the following: data provided by approved suppliers testing in accredited laboratories and the USDA National Nutrient Database for Standard Reference. Nutrition information is rounded in accordance with current U.S. This is due in part to the hand-crafted nature of much of our food, which may lead to variations in serving sizes and preparation techniques. Variation in nutrition and ingredients may occur. ![]() Ingredient and nutrition information is shown based on our standard recipes and may not include things such as customizations.
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